King Kong Strong Superfood Salad
May 6, 2022
Bam! Pow! Get King Kong strong! This salad is a knockout of nutrition.
Ingredients
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3cups curly kale, stems removed and chopped
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1cup purple cabbage, thinly sliced
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1/2cup carrots, matchstick size julienne
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1/4cup red onion, thinly sliced in half rings
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1cup blueberries
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1/3cup cashew pieces, roasted and salted
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3tablespoons sunflower seeds, roasted and salted
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1/3cup dried cranberries
For the edamame:
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1cup organic edamame beans, shelled
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3cups water
For the dressing:
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3tablespoons rice vinegar
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3teaspoons pure maple syrup
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1/4teaspoon sea salt
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3tablespoons olive oil
Directions
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1
To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
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2
To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
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3
Right before serving, in large bowl combine all ingredients. Toss to coat.