Chickpea Avocado Salad Sandwich

By Lunds & Byerlys

April 4, 2020

A wonderful quick and easy vegetarian lunch option that’s so satisfying – and good for you, too!


SERVINGS

3-4

PREP TIME

10 min

COOK TIME

N/A

Ingredients

  • 1
    15-ounce can chickpeas (garbanzo beans)
  • 1
    large ripe avocado
  • 1/4
    cup fresh cilantro, chopped
  • 2
    tablespoons chopped green onion
  • Juice from 1 lime
  • Salt, to taste
  • Pepper, to taste
  • L&B Minnesota Nice Multigrain Bread

Optional Sandwich Toppings:

  • Fresh spinach or lettuce
  • Tomato slices
  • Onion slices
  • Sprouts

Directions

  1. 1

    Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.

  2. 2

    In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.

  3. 3

    Add cilantro, green onion and lime juice. Season with salt and pepper to taste

  4. 4

    Spread salad on bread and top with your favorite sandwich toppings.

Recipe adapted from: Big Flavors Tiny Kitchen


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