Nourish Superfood Smoothie

By Lunds & Byerlys

July 31, 2024

Made with delicious, good-for-you superfoods, this vibrant smoothie is a great way to start any day. Tip: For optimal flavor and nourishment, drink this smoothie as soon as it’s prepared.

SERVINGS

1

PREP TIME

5 min

COOK TIME

N/A

Ingredients

  • 1
    cup coconut water
  • 1
    tablespoon hemp hearts
  • 1
    tablespoon chia seeds
  • 1
    teaspoon fresh ginger
  • 1
    tablespoon raw virgin coconut oil
  • 1/2
    organic apple
  • 1
    kiwi, peeled
  • 1/2
    cup baby kale leaves
  • 1/4
    cup parsley leaves
  • 1/4
    cucumber, peeled and diced (about 1/2 cup)
  • 3
    ice cubes (optional)

Directions

  1. 1

    Add all ingredients to a blender in the order listed above.

  2. 2

    Blend on high speed until smooth. Serve immediately.

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