Salmon Basics: How to Cook Salmon

See how to prepare perfectly flaky, flavorful salmon every time:

Directions

1. Pat fillet dry

2. Season flesh of fish

3. Heat vegetable oil in skillet over medium-high heat

4. Sauté skin side up, 3-5 minutes

5. Flip and continue to cook until firm to the touch, about 5-7 minutes

6. Fish should flake with a fork