Broccoli Tots
August 5, 2024
A healthier take on a beloved classic! These hot and crispy bites are wonderful served as an appetizer or as a side dish.
SERVINGS
24 tots
PREP TIME
20 min
COOK TIME
20-25 min
Ingredients
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2cups frozen broccoli florets
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1large egg
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1/2yellow onion, coarsely chopped
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1/2cup shredded sharp cheddar cheese
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2/3cup Panko bread crumbs
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2tablespoons chopped fresh Italian herbs (basil, oregano, rosemary)
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1/2teaspoon sea salt
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1/2teaspoon pepper
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1tablespoon olive oil
Directions
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1
Heat oven to 400 F.
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2
Blanch broccoli in boiling water for 1-2 minutes, just to soften and brighten. Drain well and cool slightly.
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3
In food processor pulse broccoli to mince, then transfer to a larger bowl. Pulse onion in processor to mince and add to bowl with broccoli.
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4
Add all remaining ingredients and mix well.
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5
Brush large sheet pan with olive oil. Gather 2-3 tablespoons of the tot mixture and shape into a tot. Place on sheet pan; bake until golden and crispy on one side, about 10-12 minutes, then flip tots and bake another 10-12 minutes. Serve with blue cheese dressing, organic ketchup or your.