Tuna Avocado Poke Bowl
July 28, 2024
Poke (pronounced POH-keh) is a traditional Hawaiian seafood preparation, made with marinated raw fish, and is an up-and-coming food trend! Try it for yourself at home with this simple tuna poke bowl. Tip: Make sure you’re using frozen sushi-grade tuna. Our meat & seafood experts can point you in the right direction!
SERVINGS
2-3
PREP TIME
15 min
COOK TIME
N/A
Ingredients
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2tablespoons soy sauce
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1teaspoon rice wine vinegar
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1teaspoon toasted sesame oil
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1teaspoon sesame seeds, plus more for garnish
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1/2teaspoon red pepper flakes
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1pound frozen sushi-grade tuna, thawed and cut into bite-sized pieces
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2-3scallions, thinly sliced
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1avocado
For serving:
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Cooked brown rice, at room temperature
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Optional toppings, such as seaweed salad, pickled ginger, Sriracha mayo, carrots, cucumbers or cherry tomatoes
Directions
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1
Whisk together the soy sauce, vinegar, sesame oil, sesame seeds and red pepper flakes in a medium mixing bowl. Add the cubed tuna and scallions; gently stir together to dress the tuna. Marinate for 5 minutes.
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2
Meanwhile, pit and cube the avocado (the chunks should be of a similar size to the tuna). Add to the tuna and gently mix together to distribute evenly.
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3
To serve, scoop rice into bowls, top with tuna poke and any additional desired toppings.
Recipe source: Popsugar