Tuna Avocado Poke Bowl

By Lunds & Byerlys

July 28, 2024

Poke (pronounced POH-keh) is a traditional Hawaiian seafood preparation, made with marinated raw fish, and is an up-and-coming food trend! Try it for yourself at home with this simple tuna poke bowl. Tip: Make sure you’re using frozen sushi-grade tuna. Our meat & seafood experts can point you in the right direction!

SERVINGS

2-3

PREP TIME

15 min

COOK TIME

N/A

Ingredients

  • 2
    tablespoons soy sauce
  • 1
    teaspoon rice wine vinegar
  • 1
    teaspoon toasted sesame oil
  • 1
    teaspoon sesame seeds, plus more for garnish
  • 1/2
    teaspoon red pepper flakes
  • 1
    pound frozen sushi-grade tuna, thawed and cut into bite-sized pieces
  • 2-3
    scallions, thinly sliced
  • 1
    avocado

For serving:

  • Cooked brown rice, at room temperature
  • Optional toppings, such as seaweed salad, pickled ginger, Sriracha mayo, carrots, cucumbers or cherry tomatoes

Directions

  1. 1

    Whisk together the soy sauce, vinegar, sesame oil, sesame seeds and red pepper flakes in a medium mixing bowl. Add the cubed tuna and scallions; gently stir together to dress the tuna. Marinate for 5 minutes.

  2. 2

    Meanwhile, pit and cube the avocado (the chunks should be of a similar size to the tuna). Add to the tuna and gently mix together to distribute evenly.

  3. 3

    To serve, scoop rice into bowls, top with tuna poke and any additional desired toppings.

Recipe source: Popsugar

Additional Blog Posts

Goat Cheese Truffles

5-Step Japanese BBQ Beef Bowl

Rigatoni & Spicy Sausage Sauce

Brown Butter Ravioli with Apples
See all blog posts